Lunch recipes with calories and macros

Explore lunch recipes with estimated calories, protein, carbs, fat and cooking times. Find simple meal ideas that are easy to track with CaloVibe.

Grilled Chicken, Zucchini and Tomato Panini with Mozzarella
Lunch

Grilled Chicken, Zucchini and Tomato Panini with Mozzarella

This panini combines grilled chicken, fresh zucchini, ripe tomatoes, and gooey mozzarella on crispy sourdough.

580 kcal 46g protein 25 min
Chicken and Broccoli Stir-fry
Lunch

Chicken and Broccoli Stir-fry

This quick and flavorful chicken and broccoli stir-fry is a perfect weeknight meal.

240 kcal 31g protein 25 min
Light Chicken Salad
Lunch

Light Chicken Salad

This light chicken salad is a refreshing and protein-rich meal, perfect for any day.

280 kcal 33g protein 15 min
German Herb Meat Patties with Mustard Cabbage Salad
Lunch

German Herb Meat Patties with Mustard Cabbage Salad

This satisfying German-inspired lunch features lean herb-infused meat patties alongside a vibrant, tangy cabbage salad.

420 kcal 34g protein 35 min
Thai Chicken Patties with Lime and Chili
Lunch

Thai Chicken Patties with Lime and Chili

These zesty chicken patties are a delicious and quick way to enjoy a Thai-inspired lunch.

280 kcal 39g protein 27 min
Baked Halloumi & Mediterranean Veggies
Lunch

Baked Halloumi & Mediterranean Veggies

This colorful baked dish combines savory halloumi with fresh Mediterranean vegetables for a satisfying, easy lunch.

420 kcal 28g protein 30 min
Savory Buckwheat Galette with Spinach & Egg
Lunch

Savory Buckwheat Galette with Spinach & Egg

This simple savory galette brings French bistro charm to your healthy lunch routine.

250 kcal 17g protein 25 min
Italian Ricotta & Spinach Frittata
Lunch

Italian Ricotta & Spinach Frittata

This simple frittata combines creamy ricotta with fresh spinach and savory sun-dried tomatoes.

365 kcal 23g protein 30 min
Greek Lentil Fritters with Lemon-Dill Yogurt Dip
Lunch

Greek Lentil Fritters with Lemon-Dill Yogurt Dip

These flavorful Greek lentil fritters offer a satisfying and macro-balanced lunch option.

322 kcal 24g protein 30 min
Nordic Salmon & Avocado Wrap
Lunch

Nordic Salmon & Avocado Wrap

This vibrant wrap combines flaky salmon with creamy avocado and crisp greens for a refreshing meal.

380 kcal 29g protein 15 min
Hungarian-Inspired Turkey Avocado Wrap
Lunch

Hungarian-Inspired Turkey Avocado Wrap

This wrap brings a touch of Hungarian flavor to a classic healthy lunch.

350 kcal 20g protein 10 min
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