Lunch

Nordic Salmon & Avocado Wrap

Name: Nordic Salmon & Avocado Wrap
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 whole wheat tortillas; 4 oz cooked salmon, flaked; 1/2 ripe avocado, sliced; 1/4 cup mixed greens; 1 tbsp fresh dill, chopped; 1 tsp lemon juice; Pinch of salt and black pepper

Inspired by fresh Nordic flavors, this salmon and avocado wrap is incredibly simple to assemble. It's ideal for a speedy lunch that doesn't compromise on taste or nutrition. The combination of savory salmon and rich avocado creates a satisfying texture.

Ingredients

2 whole wheat tortillas
4 oz cooked salmon, flaked
1/2 ripe avocado, sliced
1/4 cup mixed greens
1 tbsp fresh dill, chopped
1 tsp lemon juice
Pinch of salt and black pepper

Instructions

Flake cooked salmon into a small bowl; gently mix with chopped dill, lemon juice, salt, and pepper.
Warm tortillas slightly in a dry pan for 15 seconds per side until pliable.
Lay mixed greens on each tortilla, then evenly distribute the salmon mixture and avocado slices.
Roll each tortilla tightly from one end, then slice in half if desired, and serve immediately.

Tips

For a zesty kick, add a thin layer of cream cheese or Greek yogurt mixed with a squeeze of lemon.
Use leftover cooked salmon or quickly pan-sear a fillet for 3-4 minutes per side until cooked through.