Salad recipes with calories and macros

Explore salad recipes with estimated calories, protein, carbs, fat and cooking times. Find simple meal ideas that are easy to track with CaloVibe.

Authentic Tuscan Panzanella Salad
Salad

Authentic Tuscan Panzanella Salad

This classic Tuscan bread and tomato salad is a refreshing and satisfying dish.

290 kcal 7g protein 15 min
Classic Niçoise Salad
Salad

Classic Niçoise Salad

This classic French Niçoise Salad is a vibrant and satisfying meal, perfect for a light lunch or dinner.

420 kcal 33g protein 25 min
Grilled Peach & Prosciutto Salad
Salad

Grilled Peach & Prosciutto Salad

This refreshing salad combines sweet grilled peaches with savory prosciutto and peppery arugula.

510 kcal 28g protein 25 min
Teriyaki Chicken with Tahini Dressing, Chickpeas, and Rice Salad
Salad

Teriyaki Chicken with Tahini Dressing, Chickpeas, and Rice Salad

This vibrant salad combines savory teriyaki chicken with a creamy tahini dressing over rice and chickpeas.

480 kcal 39g protein 35 min
Italian Farro Salad
Salad

Italian Farro Salad

This vibrant Italian farro salad is a satisfying and wholesome meal, perfect for any day of the week.

280 kcal 10g protein 35 min
Grilled Steak & Black Bean Salad
Salad

Grilled Steak & Black Bean Salad

This vibrant grilled steak salad offers a satisfying mix of lean protein, fresh vegetables, and a zesty dressing.

480 kcal 43g protein 25 min
Sumac-Spiced Freekeh & Chickpea Salad
Salad

Sumac-Spiced Freekeh & Chickpea Salad

This satisfying freekeh and chickpea salad offers a delightful blend of textures and Middle Eastern flavors.

410 kcal 18g protein 35 min
Zesty Italian Shrimp Salad
Salad

Zesty Italian Shrimp Salad

This vibrant shrimp salad combines tender seafood with fresh vegetables and a bright lemon dressing.

420 kcal 48g protein 15 min
Warm Lentil & Halloumi Salad
Salad

Warm Lentil & Halloumi Salad

This warm lentil and halloumi salad is packed with Mediterranean flavors and wholesome ingredients.

420 kcal 24g protein 45 min
Greek Yogurt Chicken Salad Lettuce Cups
Salad

Greek Yogurt Chicken Salad Lettuce Cups

This vibrant chicken salad uses creamy Greek yogurt instead of mayonnaise for a lighter meal.

250 kcal 30g protein 15 min
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