Salad

Italian Farro Salad

Discover a refreshing twist on traditional Italian flavors with this easy farro salad. It's loaded with fresh vegetables and tossed in a bright lemon-herb dressing. Ideal for meal prep or a light, healthy dinner.
Italian Farro Salad

Ingredients

  • 1 cup farro, uncooked
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup pitted Kalamata olives, halved
  • 1/4 cup fresh basil, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook farro according to package directions until al dente; drain and let cool completely.
  2. While farro cools, dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and halve the olives.
  3. In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and pepper to make the dressing.
  4. Combine cooled farro, prepared vegetables, olives, and fresh basil in a large bowl. Pour dressing over and toss gently to coat everything evenly. Serve immediately or chill.
  5. tips

Tips

  • For extra protein, add canned chickpeas or white beans to the salad.
  • Prepare the farro and chop vegetables ahead of time for quick assembly.
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