Breakfast

Spanish-Style Sardines on Toast

Name: Spanish-Style Sardines on Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 slices crusty bread (sourdough or baguette); 1 can (4 oz/120g) sardines in olive oil, drained; 1 ripe tomato, thinly sliced; 1 small garlic clove, peeled; Extra virgin olive oil, for drizzling; Pinch of sea salt; Fresh parsley, chopped (optional, for garnish)

Start your day with a vibrant, protein-rich breakfast. Flaky sardines, ripe tomato, and crusty bread create a satisfying and flavorful meal. It's a simple, traditional way to enjoy a healthy morning bite.

Ingredients

2 slices crusty bread (sourdough or baguette)
1 can (4 oz/120g) sardines in olive oil, drained
1 ripe tomato, thinly sliced
1 small garlic clove, peeled
Extra virgin olive oil, for drizzling
Pinch of sea salt
Fresh parsley, chopped (optional, for garnish)

Instructions

Toast bread slices until golden and crisp. Gently rub one side of each warm toast with the peeled garlic clove.
Arrange the thinly sliced tomato on top of the garlic-rubbed toast. Season lightly with sea salt.
Carefully place the drained sardines over the tomato slices. Drizzle generously with extra virgin olive oil.
Garnish with fresh parsley if desired, and serve immediately for a fresh, savory start.

Tips

Choose high-quality sardines packed in olive oil for the best flavor and texture.
For a spicier kick, add a tiny pinch of red pepper flakes with the salt.