Soup recipes with calories and macros

Explore soup recipes with estimated calories, protein, carbs, fat and cooking times. Find simple meal ideas that are easy to track with CaloVibe.

Classic Tom Yum Goong Soup
Soup

Classic Tom Yum Goong Soup

This spicy and sour Thai shrimp soup is renowned for its aromatic herbs and bold flavors.

180 kcal 19g protein 27 min
Classic French Onion Soup
Soup

Classic French Onion Soup

This classic French Onion Soup features deeply caramelized onions in a savory beef broth, topped with toasted bread and melted Gruyère.

380 kcal 20g protein 80 min
Classic New England Clam Chowder
Soup

Classic New England Clam Chowder

Warm up with a bowl of creamy, savory New England Clam Chowder, a true classic.

315 kcal 27g protein 50 min
Roasted Red Pepper & Tomato Soup with Feta
Soup

Roasted Red Pepper & Tomato Soup with Feta

This vibrant soup combines sweet roasted peppers and tomatoes with a hint of savory feta.

220 kcal 11g protein 45 min
Japanese Poached Egg & Wakame Soup
Soup

Japanese Poached Egg & Wakame Soup

This light Japanese soup features gently poached eggs and savory wakame in a clear, umami-rich broth.

95 kcal 7g protein 20 min
Lean Hungarian Sausage & Sauerkraut Soup
Soup

Lean Hungarian Sausage & Sauerkraut Soup

This lean Hungarian soup brings hearty flavors and satisfying warmth without heavy ingredients.

410 kcal 33g protein 40 min
Lean Pork & Dill Paprika Soup
Soup

Lean Pork & Dill Paprika Soup

This hearty soup offers a delicious and healthy twist on Hungarian flavors, perfect for a satisfying meal.

310 kcal 33g protein 45 min
Ginger Miso Cod & Bok Choy Soup
Soup

Ginger Miso Cod & Bok Choy Soup

This vibrant ginger miso cod soup is light, flavorful, and incredibly easy to make for a healthy weeknight dinner.

120 kcal 23g protein 30 min
Red Lentil Soup with Lemon & Spinach
Soup

Red Lentil Soup with Lemon & Spinach

This vibrant red lentil soup is a comforting and quick meal perfect for any day of the week.

280 kcal 18g protein 40 min
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