Vegetarian

Authentic Chana Masala (Spiced Chickpea Curry)

Name: Authentic Chana Masala (Spiced Chickpea Curry)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil or ghee; 1 large onion, finely chopped; 2 cloves garlic, minced; 1-inch ginger, grated; 1 can (14.5 oz) diced tomatoes, undrained; 2 cans (15 oz each) chickpeas, rinsed and drained; 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/2 tsp garam masala, pinch of cayenne pepper; Fresh cilantro, chopped (for garnish)

Chana Masala is a beloved Indian dish, celebrated for its robust flavors and satisfying texture. It's a hearty, plant-forward curry that's surprisingly simple to make at home. Serve it with rice or naan for a complete and comforting meal.

Ingredients

1 tbsp olive oil or ghee
1 large onion, finely chopped
2 cloves garlic, minced
1-inch ginger, grated
1 can (14.5 oz) diced tomatoes, undrained
2 cans (15 oz each) chickpeas, rinsed and drained
1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp turmeric, 1/2 tsp garam masala, pinch of cayenne pepper
Fresh cilantro, chopped (for garnish)

Instructions

Heat oil in a large pan over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
Stir in minced garlic and grated ginger, cooking for another minute until fragrant. Add diced tomatoes and all the ground spices (cumin, coriander, turmeric, garam masala, cayenne). Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.
Add the rinsed chickpeas to the pan, along with 1/2 cup water (or vegetable broth) if the sauce is too thick. Bring to a gentle simmer, then cover and cook for 15-20 minutes, allowing the flavors to meld.
Uncover and gently mash a few chickpeas with the back of your spoon to thicken the curry. Garnish with fresh cilantro before serving.

Tips

For extra depth of flavor, use whole spices like cumin seeds and green chilies, tempering them in oil before adding onions.
Chana Masala tastes even better the next day, making it a great meal-prep option. Store leftovers in an airtight container in the fridge for up to 3-4 days.