Vegetarian

Black Bean and Corn Fritters with Zesty Avocado Crema

Name: Black Bean and Corn Fritters with Zesty Avocado Crema
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) black beans, rinsed and drained; 1 cup corn kernels (fresh or frozen, thawed); 1/2 cup whole wheat flour; 1/4 cup chopped red onion; 1 large egg; 1/2 tsp cumin, 1/4 tsp chili powder; For Crema: 1 ripe avocado, 1/4 cup plain Greek yogurt, 1 tbsp lime juice; Cooking oil, salt, and pepper to taste

Looking for a fresh, plant-forward dish that's big on flavor and easy on macros? These Black Bean and Corn Fritters are your answer. Pan-fried to a golden crisp and served with a zesty avocado crema, they make a delightful lunch or light dinner. Simple ingredients, maximum taste.

Ingredients

1 can (15 oz) black beans, rinsed and drained
1 cup corn kernels (fresh or frozen, thawed)
1/2 cup whole wheat flour
1/4 cup chopped red onion
1 large egg
1/2 tsp cumin, 1/4 tsp chili powder
For Crema: 1 ripe avocado, 1/4 cup plain Greek yogurt, 1 tbsp lime juice
Cooking oil, salt, and pepper to taste

Instructions

In a bowl, mash half the black beans. Stir in remaining beans, corn, flour, onion, egg, and spices. Form into 8 patties.
Heat a little oil in a skillet over medium heat. Cook fritters for 4-5 minutes per side until golden brown and cooked through.
While fritters cook, blend avocado, Greek yogurt, lime juice, and a pinch of salt until smooth for the crema.
Serve the hot fritters immediately with a dollop of zesty avocado crema.

Tips

For crispier fritters, ensure the pan is hot and don't overcrowd it. Cook in batches if needed.
Leftover fritters can be reheated in a toaster oven or air fryer for best texture.