Snack

Spiced Chickpea & Spinach Patties

Name: Spiced Chickpea & Spinach Patties
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, rinsed and drained; 2 cups fresh spinach, finely chopped; 1/4 cup finely chopped red onion; 1 clove garlic, minced; 1/2 tsp cumin; 1/4 tsp turmeric; 2 tbsp whole wheat flour (or chickpea flour); 1 tbsp olive oil, plus more for cooking

Looking for a snack that's both satisfying and packed with nutrients? These Spiced Chickpea & Spinach Patties are quick to prepare and perfect for on-the-go. They offer a great balance of protein and fiber to keep you feeling full.

Ingredients

1 can (15 oz) chickpeas, rinsed and drained
2 cups fresh spinach, finely chopped
1/4 cup finely chopped red onion
1 clove garlic, minced
1/2 tsp cumin
1/4 tsp turmeric
2 tbsp whole wheat flour (or chickpea flour)
1 tbsp olive oil, plus more for cooking

Instructions

In a medium bowl, mash the chickpeas with a fork until mostly smooth but still a bit chunky.
Add chopped spinach, red onion, garlic, cumin, turmeric, and flour to the bowl. Mix well until everything is combined.
Form the mixture into 8 small, flat patties. Heat 1 tbsp olive oil in a non-stick skillet over medium heat.
Cook patties for 3-4 minutes per side until golden brown and heated through. Serve warm or at room temperature.

Tips

For extra flavor, add a pinch of cayenne pepper or a squeeze of lemon juice to the mixture.
Store leftover patties in an airtight container in the fridge for up to 3 days. Reheat gently.