High Protein

Roasted Pork Tenderloin & Apple Tray Bake

Name: Roasted Pork Tenderloin & Apple Tray Bake
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin, trimmed; 2 large apples (e.g., Honeycrisp), cored and cut into wedges; 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 1 tbsp dijon mustard; 1 tsp dried thyme; Salt and black pepper to taste; Optional: 1 tbsp maple syrup or honey

Weeknight dinners just got easier and more satisfying. This roasted pork tenderloin tray bake is designed for maximum flavor with minimal cleanup. It's a smart choice for anyone tracking their calories and macros, offering a balanced and hearty meal without the fuss.

Ingredients

1 lb pork tenderloin, trimmed
2 large apples (e.g., Honeycrisp), cored and cut into wedges
1 lb Brussels sprouts, trimmed and halved
2 tbsp olive oil
1 tbsp dijon mustard
1 tsp dried thyme
Salt and black pepper to taste
Optional: 1 tbsp maple syrup or honey

Instructions

Preheat oven to 400°F (200°C). In a large bowl, whisk olive oil, Dijon, thyme, salt, and pepper.
Add pork tenderloin, apple wedges, and halved Brussels sprouts to the bowl, tossing to coat everything evenly.
Spread ingredients in a single layer on a large baking sheet. Roast for 20-25 minutes, flipping halfway.
Pork is done when internal temperature reaches 145°F (63°C). Let it rest 5 minutes before slicing and serving.

Tips

For extra crispiness on the Brussels sprouts, ensure they are spread out and not overcrowded on the baking sheet.
Leftovers store well in an airtight container for up to 3 days, making this a great meal-prep option.